When we talk about a healthy diet, we often come across foods like fruits, lean meats, vegetables, and nuts that are well-touted. But how many of us know that even seeds play an important role when it comes to maintaining good health?
Sunflower Seeds are considered to be the best whole food source of Vitamin E, an antioxidant that helps protect cell membranes, and brain cells, and lower the risk for chronic diseases.
Phytochemicals found in sunflower seeds promote cognitive functions and lower bad cholesterol. Let’s have a look at more health benefits of sunflower:
Health benefits
- Sunflower seeds offer two times more protein than walnuts and pecans and six times more Vitamin E than peanuts.
- Naturally occurring chemical compounds found in sunflower seeds inhibit the growth of cancer cells and help fight colon, prostate, and breast cancer.
- Sunflower seeds are chock full of micronutrients like iron that help transport oxygen from the lungs throughout the body.
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- The magnesium found in sunflower seeds is believed to help soothe nerves, easing away stress and relieving migraines.
- Sunflower seeds boast anti-inflammatory benefits, your heart health, and help prevent and fight sickness.
How many sunflower seeds should you eat a day?
Studies suggest that people who eat 1 ounce (30 grams) of sunflower seeds daily as part of a healthy diet may reduce fasting blood sugar by about 10% within six months, compared to a healthy diet alone. The blood-sugar-lowering effect of sunflower seeds may partially be due to the plant compound chlorogenic acid.
Is it good to eat sunflower seeds daily?
Sunflower seeds are a healthy addition to the diet, providing essential nutrients and beneficial plant compounds. They are a suitable source of fiber and have anti-inflammatory and antioxidant properties. As a good source of minerals, sunflower seeds may support healthy bones and skin.
