Wearing sunscreen is one of the best ways to protect your skin’s appearance and health at any age.
Used regularly, sunscreen helps prevent sunburn, skin cancer, and premature aging. Here are the five foods that aid in preventing tanning naturally:
1) Lemon juice
Lemon is enriched with vitamin C and antioxidants that help ward off UV rays, further protecting us against free radical damage caused on the skin.
2) Lassi
Made with yogurt, lassi is fortified with nutrients that help support iron absorption from the diet, further protecting the skin from harmful sun rays. This helps prevent wrinkles and fine lines as well.
3) Green tea
If you have been drinking green tea to lose weight or boost digestion, then you are in for a treat. This tea helps prevent tanning too, courtesy of the polyphenol antioxidants in the drink. It helps prevent the negative effects of sun damage.
4) Tomato
Tomato contains lycopene, which absorbs both UVA and UVB radiation and helps prevent the risks of sunburn.
5) Coconut water
Coconut water has always been known to be a natural moisturizer that helps nourish skin and make it soft and supple. To your surprise, it is a home remedy for sun damage too. It helps remove impurities from the skin and enhances the skin tone.
