Himesh Reshammiya underwent a significant body transformation, losing 20 kilograms for his role in the 2014 film The Xposé.
Himesh Reshammiya is an Indian playback singer, music director, songwriter, film and music producer, and actor, known for his distinctive voice in early 2000s
In an article from the entertainment and lifestyle website Pinkvilla, detailing the 20 kg weight loss transformation of singer has been achieved through a strict and disciplined diet and workout regimen, supervised by his now-wife, Sonia Kapoor.
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The article also explains the celebrity’s fitness secrets, including his strict organic diet, intermittent fasting, and disciplined workout routine involving weight training and Pilates.
His weight loss was primarily driven by a clean, organic diet. His diet plan was free of processed foods.
He completely eliminated sugary foods, including ice cream and sweets.
He also followed a form of intermittent fasting, with no food consumed between approximately 8:30 p.m. and 8:30 a.m..
He restricted carbohydrate intake to before 3 p.m. and focused on eating only protein for dinner.
To maintain a high metabolism, he ate 8–10 small meals throughout the day.
He drank lots of green tea and black coffee, while also cutting down on his overall coffee intake.
Sharing his exercise routine he said it was consisted of five days of heavy weight training and one day of cardio. Each workout session was 45 minutes long. His primary focus to gain muscle and burn fat.
He also quit smoking during this period, which helped improve his overall stamina.
