Winter season is finally here in Pakistan and it’s important to remember that cold and flu season has officially begun too.
Here are some recommended tips to avoid getting flu.
Get vaccine
First of all, getting vaccinated as a seasonal flu shot is the most important step to take to protect yourself from the flu.
Cover coughs and sneezes
Covering coughs and sneezes and keeping hands clean can help prevent the spread of serious respiratory illnesses like influenza
Wash hands
While cold and flu germs can float through the air on the invisible droplets of an uncovered sneeze or cough, touching an infected surface is the most common way to pick up the influenza virus.
This makes good handwashing hygiene vital for school-aged children who are used to touching surfaces around them without giving it a second thought.
Limit contact with others who have flu
Physical activity bolsters the immune system; people who lead an active lifestyle are less prone to colds and flu. Exercise helps to regulate the immune system by stimulating white blood cells that fight infection.
Physical activity also helps to flush bacteria from the lungs, which may help reduce the risk of catching a cold.
Avoid touching face
Your child may not realize it, but it’s likely that they touch their face an average of 16 times per hour. Rubbing their eyes, scratching their nose, or chewing on their fingernails is a route for influenza to travel into the body. It’s best to avoid touching their face, and encourage them to use hand sanitizer throughout the day.
