World Smile Day is being celebrated today as this day is celebrated every year on the first Friday of every October.
The theme or catchphrase for the day is “Do an act of kindness – help one person smile”. However, as per some media reports, the theme for World Smile Day 2023 is “Radiate Joy.”
On this day, here are the 5 benefits of smiling:
Smile lowers blood pressure
People who lower their blood pressure, even those who start at normal levels, will reduce their risk of stroke and heart attack.
Reduces stress hormone levels
By reducing the level of stress hormones, you’re simultaneously cutting the anxiety and stress that impact your body.
Additionally, the reduction of stress hormones may result in higher immune system performance.
Work your ass
One of the benefits of laughter is that it can help you tone your abs. When you are laughing, the muscles in your stomach expand and contract, similar to when you intentionally exercise your abs.
Meanwhile, the muscles you are not using to laugh are getting an opportunity to relax.
Improves cardiac health
Laughter is a great cardio workout, especially for those who are incapable of doing other physical activity due to injury or illness.
It gets your heart pumping and burns a similar amount of calories per hour as walking at a slow to moderate pace.
Boosts a general sense of well-being
Laughter can increase your overall sense of well-being. Doctors have found that people who have a positive outlook on life tend to fight diseases better than people who tend to be more negative.
So smile, laugh, and live longer!
