Pyaar k Sadkey actress Srha Asghar has recently shared her weight loss journey.
Srha Asghar while sharing her weight loss journey in a live show said, “Firstly, the thing which I changed was my sleeping cycle. I have made it a routine to sleep on time and wake up on time.”
She went on to say, “I drink a lot of water. The thing which helped me the most during my weight loss journey was that I take fewer calories and burn more than that. If I ate 800 calories, I used to burn 1000 calories because I have a lot of energy.”
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According to Asghar, before marriage, she used to work out at the home. “I used to wake up at Fajar and after that, I used to start work out for 40 minutes and sometimes more than 60 minutes,” she said.
Asghar also asserted that a protein shake is a must after a workout. “I do take protein shakes within 30 minutes after workout and sometimes I also drink black coffee,” she added.
